Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...Read More
Posted by Lori Shemek; December 14, 2014
How do you describe the Mediterranean diet? Much research has shown that it provides health benefits to create optimal health and longevity. But most cannot describe...Read More
Posted by Bob Choat; July 11, 2014
Recently my buddies Jason Scott Johnson, Craig Spivek and I visited the residents at Linda Valley Villa in Loma Linda, CA to do interviews for an episode of...Read More
Posted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...Read More
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- The Healthiest Morning Routine
- Sail Through the Holiday Season with These Top 8 Supplements
- The Indications That Your Workout Isn’t Working (and What You Can Do About It)
- Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
- Holiday Sugar Overload and How to Fix It