AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

Posted by Lori Shemek; October 4, 2016

Knees ache?  Belly fat?   Aching joints and weight gain are just a few of the effects of low-level inflammation.  If you’re looking to improve your overall health and...

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Strength Training for a Quality Life

Strength Training for a Quality Life

Posted by Lori Shemek; October 22, 2012

Strength Training is key to your longevity and the quality of years you live and it may be the single most important thing that you can do to create a healthy life.Did...

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