Family, Fun and Fitness for Thanksgiving
One of the challenges for many of us here in the United States during the Thanksgiving holidays in staying healthy and fit. I know that in holidays many years ago I...
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Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Posted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
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Increasing the Intensity of Your Workouts Incrementally to Increase Your Fitness
Posted by Bob Choat; October 24, 2013
You’ve worked out and it seems that you’ve reached a plateau, right? It happens to everyone. Let me ask you, have been doing the same workout on a regular...
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5 Ways to Add Extra Physical Fitness Activities Into Your Day
Posted by Bob Choat; October 13, 2013
I’ve had many people tell me they don’t have the time to exercise or they don’t know what to do. Back when I was younger, the only gyms that were...
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Dance Your Way to Fitness
Posted by Bob Choat; October 10, 2013
As the current season of ABC’s Dancing With the Stars progresses through the weeks, part of the transition that each of the stars have gone through is that of...
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5 Easy Exercise Routines That Require Little or No Equipment
Posted by Bob Choat; September 23, 2013
I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too expensive! It takes too much time! I realize not everyone...
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