The best anti-aging medicine? Exercise. Regular exercise can not only help you feel fit, exercise can fight aging at the cellular level and mitigate or reverse its...Read More
Posted by Lori Shemek; January 29, 2015
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...Read More
Posted by Lori Shemek; August 18, 2014
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.Read More
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