Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Enjoyment Matters!

Enjoyment Matters!

Posted by Lori Shemek; August 3, 2017

Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...

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Healthy Chocolate Almond Butter Cups

Healthy Chocolate Almond Butter Cups

Posted by Lori Shemek; November 27, 2016

A candy that is healthy, decadent and easy to make? Check out these no-bake Chocolate Almond Butter Cups. These sweet treats are loaded with healthy fat, fiber and...

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Keeping Fit & Sleeping Regularly

Keeping Fit & Sleeping Regularly

Posted by Lori Shemek; April 5, 2013

There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...

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Planning = Success in Weight Loss

Planning = Success in Weight Loss

Posted by Lori Shemek; January 23, 2013

What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...

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