Planning = Success in Weight Loss

Planning = Success in Weight Loss

Posted by Lori Shemek; January 23, 2013

What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...

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Are You Playing Roulette with Your Health?

Are You Playing Roulette with Your Health?

Posted by Lori Shemek; January 12, 2013

“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns or drug use.” How many people are living and losing their...

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One Multivitamin a Day for Optimal Health

One Multivitamin a Day for Optimal Health

Posted by Lori Shemek; December 27, 2012

There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money and that the body receives all the nutrition it needs via our...

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