The Science-Based Benefits of Deep Breathing: A Path to Wellness
In the hustle and bustle of modern life, it’s easy to forget the profound impact that something as simple as breathing can have on our well-being. Deep breathing,...
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7 Tips to Strengthen Immunity
Posted by Lori Shemek; March 24, 2023
When we use the word immunity, we are referring to the body’s ability to be protected from or resistant to foreign invaders, such as viruses, bacteria, fungi or any...
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HEALTHY FAT OPTIMIZES HEALTH
Posted by Lori Shemek; June 12, 2022
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...
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What Happens to Your Cholesterol When You’re Powered By Fat?
Posted by Lori Shemek; May 29, 2022
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and ketogenic diets show so much promise for the treatment of a wide...
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9 Tips to Support Your Immune Health
Posted by Lori Shemek; March 3, 2022
It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now you’re not feeling so great. While your goal is to live...
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SUPERCHARGE YOUR NEW YEAR!
Posted by Lori Shemek; February 10, 2022
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...
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