HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the âlow-fatâ era of the 80s. Because of this erroneous nutritional dogma, many products and individualâs diet had close to zero dietary...
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What Happens to Your Cholesterol When Youâre Powered By Fat?
Posted by Lori Shemek; May 29, 2022
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and ketogenic diets show so much promise for the treatment of a wide...
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9 Tips to Support Your Immune Health
Posted by Lori Shemek; March 3, 2022
It’s wintertime. Youâre dealing with life challenges. You’re not getting enough sleep and now you’re not feeling so great. While your goal is to live...
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SUPERCHARGE YOUR NEW YEAR!
Posted by Lori Shemek; February 10, 2022
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...
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The Life-Changing Longevity Nutrient
Posted by Lori Shemek; January 17, 2022
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes it’s name may raise an eyebrow but it is a natural...
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Healthy Dark Chocolate Keto Brownies with Frosting
Posted by Lori Shemek; June 19, 2021
If you love delicious, decadent brownies, this is a must try recipe and the best part is you do not need a special celebration or holiday as an excuse! Why? Because...
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