The Best All Natural Sweetener – It Might Not Be What You Think
Natural alternatives to sweeteners are increasingly popular among followers of the ketogenic diet and people seeking to heal their bodies naturally from a range of...
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Is Moringa The New Black?
Posted by Lori Shemek; April 24, 2018
People are taking notice of Moringa as a natural supplement, but is it all just hype? Here is a look at the origins and benefits of this naturally occurring plant. As...
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3 Mental Upgrades to Propel Your Health and Weight Loss Success
Posted by Lori Shemek; April 9, 2018
Let’s face it, weight loss or health transformation, in other words ‘change’ can be frustrating, but it does not have to be. Knowing what to do is important to achieve...
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New Year, New You: Actually Achieving The Lofty Goals You Have For Yourself With The Help Of NordicTrack, Dr. Lori, and Friends
Posted by Lori Shemek; January 29, 2018
There are many things which prevent people from being successful at maintaining their New Year’s Resolutions. Some key hurdles are: Motivation loss Vague goals...
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7 Tips To Stop Holiday Stress and Anxiety
Posted by Lori Shemek; December 20, 2017
The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...
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Fat-Burning Exercises In The Comfort Of Your Home
Posted by Lori Shemek; August 14, 2017
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it ever has been? I know how it feels to have a body goal, but...
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