7 Tips to Strengthen Immunity
When we use the word immunity, we are referring to the bodyâs ability to be protected from or resistant to foreign invaders, such as viruses, bacteria, fungi or any...
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HEALTHY FAT OPTIMIZES HEALTH
Posted by Lori Shemek; June 12, 2022
Many people fear fat thanks to the âlow-fatâ era of the 80s. Because of this erroneous nutritional dogma, many products and individualâs diet had close to zero dietary...
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What Happens to Your Cholesterol When Youâre Powered By Fat?
Posted by Lori Shemek; May 29, 2022
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and ketogenic diets show so much promise for the treatment of a wide...
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9 Tips to Support Your Immune Health
Posted by Lori Shemek; March 3, 2022
It’s wintertime. Youâre dealing with life challenges. You’re not getting enough sleep and now you’re not feeling so great. While your goal is to live...
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SUPERCHARGE YOUR NEW YEAR!
Posted by Lori Shemek; February 10, 2022
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...
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The Life-Changing Longevity Nutrient
Posted by Lori Shemek; January 17, 2022
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes it’s name may raise an eyebrow but it is a natural...
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