HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the âlow-fatâ era of the 80s. Because of this erroneous nutritional dogma, many products and individualâs diet had close to zero dietary...
Read MorePosted by Lori Shemek; June 12, 2022
Many people fear fat thanks to the âlow-fatâ era of the 80s. Because of this erroneous nutritional dogma, many products and individualâs diet had close to zero dietary...
Read MorePosted by Lori Shemek; May 29, 2022
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and ketogenic diets show so much promise for the treatment of a wide...
Read MorePosted by Lori Shemek; March 3, 2022
It’s wintertime. Youâre dealing with life challenges. You’re not getting enough sleep and now you’re not feeling so great. While your goal is to live...
Read MorePosted by Lori Shemek; February 10, 2022
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...
Read MorePosted by Lori Shemek; January 17, 2022
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes it’s name may raise an eyebrow but it is a natural...
Read MorePosted by Lori Shemek; June 19, 2021
If you love delicious, decadent brownies, this is a must try recipe and the best part is you do not need a special celebration or holiday as an excuse! Why? Because...
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