Easy and Healthy Cream of Broccoli Soup
Many people find eating healthfully to be a challenge. Particularly, when it comes to eating more veggies, most individuals fall short. There are many ways to add more...
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Optimal Health
Little Known Tips To Stay Healthy At Work
Posted by Lori Shemek; April 1, 2016
It happens every year: a single sneezing co-worker.No matter how hard you try to avoid him or her, you’re trapped together in an office with light switches,...
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Easy, Healthy and Addictive 3 Ingredient Candy: Chocolate Almond Coconut Clusters
Posted by Lori Shemek; December 15, 2015
These easy 3 ingredient Dark Chocolate Almond Coconut Clusters are super delicious and you can’t stop at just one! Not only are these yummy, but they are also...
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4 Tips To Prevent Thanksgiving Food Guilt and Kick It To The Curb
Posted by Lori Shemek; November 22, 2015
I know, I know, it’s Thanksgiving Day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with stuffing, mashed potatoes and...
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This One Natural Enzyme Promotes Longevity, Weight Loss and Optimal Health
Posted by Lori Shemek; October 16, 2015
Did you know there is an enzyme to help promote longevity and to lose weight? Those are just a few of the benefits of an enzyme that is abundant in specific foods.The...
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The Important Keys to Successfully Quit Smoking with Diabetes
Posted by Lori Shemek; October 11, 2015
Smoking is unhealthy for anyone, but for people with diabetes, it is especially perilous.Diabetes and smoking combined, creates low-level inflammation throughout the...
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