5 Simple Ways to Cut Calories
The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...
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Nutrition
Eat Your Way to a Sexy Body
Posted by Lori Shemek; February 26, 2012
I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...
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“Just Do It”
Posted by Lori Shemek; December 24, 2011
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what...
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Vitamin D Will Help You With Weight Loss!
Posted by Lori Shemek; December 2, 2011
Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D has been a hot topic in both conventional and...
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3 Top Keys to Prevent Inflammation
Posted by Lori Shemek; December 1, 2011
Remember the last time you stubbed your toe? Had a head cold or an athletic injury? THAT is inflammation. Can inflammation be a good thing? Yes, in its simplest sense,...
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