15 Principles to Live By For an Optimal Life
I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain principles that you should add to your life if you’re...
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Motivation
Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
Posted by Bob Choat; September 14, 2013
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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Live a Fit Lifestyle and Watch the Fat Melt Away!
Posted by Bob Choat; February 7, 2013
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really care about stats or anything like that, right? Here’s...
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Get Mentally Fit to Get Physically Fit
Posted by Bob Choat; January 27, 2013
Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...
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Fully Loving Yourself
Posted by Bob Choat; January 23, 2013
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”~Lucille BallFrom all my clients and...
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Planning = Success in Weight Loss
Posted by Lori Shemek;
What is an important and key to weight loss success? Planning. Your weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...
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