Getting Your Mind Into the Attitude of Fitness to Help You Get Fit
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...
Read More
Blog »
Motivation
Think and Perform Like a Warrior to Help You Get Fit!
Posted by Bob Choat; January 20, 2014
Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...
Read More
Diana Nyad on Never Giving Up (Ted Talk)
Posted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
Read More
Getting Gritty When it Comes to Fitness!
Posted by Bob Choat; November 19, 2013
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden Recently I wrote a blog post (True Grit: Increasing Yours...
Read More
What Lies Are You Telling Yourself Regarding Your Health?
Posted by Bob Choat; October 22, 2013
Several people I know have not had a checkup at the doctor’s office in years. They have no idea what the state of their health is and yet, they say they are...
Read More
What is Your Reason Why? In Fitness, In Health, In Success
Posted by Bob Choat; October 16, 2013
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George LorimerEach day we get up and make an attempt to work...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Recent Posts
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness
- How To Bounce Back After Holiday Excess!