Transform Your Life with Self-Motivation
The road to the accomplishment of dreams is often laden with challenges. These challenges thoroughly test your passion, will power and determination to accomplish your...
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Motivation
2017 Resolutions May Be Fading Fast, But Capture Them Here!
Posted by Lori Shemek; January 4, 2017
You may have made your 2017 New Year’s Resolutions or Intentions and they are fading or losing their luster…fast. If you allow me, I’m guessing you have been...
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3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
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Reprogramming Your Mind for Health and Fitness
Posted by Bob Choat; July 1, 2014
We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...
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The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.
Posted by Brian; March 10, 2014
You’re obese. You have little to no self-confidence. You need to shed some pounds because you know your long-term health depends on it, but you’re...
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How to Create an Actionable Vision Board for Health and Fitness
Posted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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