7 of the Healthiest Foods You Should Be Eating
Eating healthier is not just about planning, oh no..it is also about having the right information as well. Today I’d like to share with you 7 of the most...
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Lori Shemek
5 Tips to Stop a Cold Fast
Posted by Lori Shemek;
The common cold, as we are all too familiar with, is just that…the most common of all human diseases. The majority of adults catch a cold 2-4 times per year. A cold...
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Dr. Lori’s Minute Tip: Does a Lack of Drinking Water Cause Weight Gain, Fatigue and Hunger?
Posted by Lori Shemek; October 19, 2013
Most individuals are mildly dehydrated and do not even know it and suffering multiple symptoms that are just a glass of water away from stopping them.
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Do Diet Sodas Really Cause Weight Gain?
Posted by Lori Shemek; October 18, 2013
Love your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is research to prove it.Due to the slick advertising of major...
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Obesity: How Mind, Mood and Meals Affect It
Posted by Bob Choat;
I’m probably different than most people when it comes to eating and emotions. I’ve learned how to control that aspect of me so that I don’t overeat....
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Stressed out? Eat This Yummy Indulgence!
Posted by Lori Shemek; October 16, 2013
How stressed are you? I know, it happens to me too. But I have one stress-busting technique that you will just love…ready for it?Chocolate!Have you heard that dark...
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