The BMI, Weight and Fitness
Another study has come out showing that one can be fat and still be fit. How did they measure this? Well, they used the good old body mass index (BMI) scale to...
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Stop the Mindless Madness When it Comes to Your Health
Posted by Bob Choat; November 15, 2013
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are doing. Sure, there are those moments when we can focused again....
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Don’t let your age define you. Define your age by your Lifestyle.
Posted by Bob Choat; November 12, 2013
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just their physical appearance that has changed either....
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Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Posted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
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We’re Sleep Deprived and It’s Affecting Our Health!
Posted by Bob Choat; November 7, 2013
“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” ~Steve JobsSleep is something that our modern society...
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Being Overweight and Being Fit…the Truth
Posted by Bob Choat; November 3, 2013
Earlier this year a study that was published in the Journal of the American Medical Association suggested that being overweight may actually be healthier than being...
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