How to Use Playground Time for Fitness Too
As a parent, I know how challenging it can be to get anything done. Kids, especially little ones, need a lot of your attention. It can be really tough to make time for...
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Posts by SteveStearns
Weekly Wins Keep You Motivated
Posted by Steve Stearns; May 9, 2014
Sometimes it can be difficult to stay motivated; especially when your goal seems so far away. An effective way to regain your motivation is to pick up a few quick...
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5 Reasons to Try Resistance Bands
Posted by Steve Stearns; April 17, 2014
Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...
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Keeping an Eye on Your Ears
Posted by Steve Stearns; April 3, 2014
One critically important body part that we often overlook are our ears. You almost never hear someone say they’re working on six pack ear lobes do you? In outdoor...
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5 Tips to Make Your Workout Fun
Posted by Steve Stearns; March 18, 2014
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
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Taking Steps To Better Aging
Posted by Steve Stearns; March 5, 2014
Like a Fine WineOne thing is certain, we’re all getting older and how well we age has a lot to do with the steps we take to stay healthy. Along with a nutritious,...
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