Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Staying Safe and Found in The Backcountry

Staying Safe and Found in The Backcountry

Posted by Steve Stearns; February 17, 2014

Benefits of Time in the BackcountryWhether you’re skiing, hiking, biking , climbing or trail running spending time in the backcountry is great for your overall...

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Naturally Healthy Benefits Gained Outside

Naturally Healthy Benefits Gained Outside

Posted by Steve Stearns; January 29, 2014

There’s just something about a stroll down your favorite path in the fall when the air is crisp and the sky is bright, laying in the grass on a summer’s day watching...

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Eating to Reduce Pain and Injury

Eating to Reduce Pain and Injury

Posted by Steve Stearns; January 22, 2014

As an outdoor athlete reducing your risk of injury is serious business. You take the necessary precautions, you train, stay hydrated and use the right safety equipment....

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Confidently Run in Slippery Conditions

Confidently Run in Slippery Conditions

Posted by Steve Stearns; January 15, 2014

Running outside in the winter is great! The air is crisp,the world is quiet and beautiful. There’s no time of year where I feel more peace and solitude outside...

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A New Twist for a Sore Back

A New Twist for a Sore Back

Posted by Steve Stearns; January 8, 2014

You know how important your core is for support and performance. Whether you’re working hard or playing hard your core is working hard for you. Even the most fit...

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Significantly Reduce Your Risk of Frostbite

Significantly Reduce Your Risk of Frostbite

Posted by Steve Stearns; January 4, 2014

As I write this it’s -6 degree Fahrenheit with temperatures dropping to -20 tonight. Add the windchill and it’s going to feel more like -30. Even as a lifelong “Mainer”...

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