5 Steps to Awesome Winter Fitness!
One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...
Read More
Blog »
Posts by bobchoat
Creating Upper Body and Core Strength By Doing Handstands!
Posted by Bob Choat; December 9, 2013
I recently had a talk with one of my friends and during that conversation we discussed using a variety of bodyweight exercises to develop functional strength. Many know...
Read More
The Dangers of Sleep Deprivation
Posted by Bob Choat; December 4, 2013
Recently a New York City commuter train derailed and according to sources, the engineer had been sleep deprived. Apparently he was new to the shift he was working and...
Read More
David Steindl-Rast: Want to be happy? Be grateful!
Posted by Bob Choat; December 2, 2013
From the United States Declaration of Independence to Hollywood movies, the pursuit of happiness has been an ongoing experience. Brother David Steindl-Rast, a monk and...
Read More
Pre- and Post-Thanksgiving Fitness Tips to Keep You Going
Posted by Bob Choat; November 29, 2013
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year. Still, it’s about keeping the challenge going...
Read More
Family, Fun and Fitness for Thanksgiving
Posted by Bob Choat; November 24, 2013
One of the challenges for many of us here in the United States during the Thanksgiving holidays in staying healthy and fit. I know that in holidays many years ago I...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness