How to Boost Your Immunity with Cayenne Pepper
Cayenne pepper (or capsicum) is considered a strong immune enhancer. It acts positively for the body in many ways. Cayenne pepper can even help with weight loss.Why is...
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Posts made in January, 2014
Change Your Oil
Posted by Lori Shemek; January 5, 2014
We all know what happens if you don’t change the oil in your car right? Or if you even choose the wrong oil? Choosing the wrong oil for your body has far more serious...
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Significantly Reduce Your Risk of Frostbite
Posted by Steve Stearns; January 4, 2014
As I write this it’s -6 degree Fahrenheit with temperatures dropping to -20 tonight. Add the windchill and it’s going to feel more like -30. Even as a lifelong “Mainer”...
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5 Ways to Slow Down for Your Mental and Physical Well-Being…
Posted by Bob Choat; January 3, 2014
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.” ~Eddie Cantor...
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Why Does Time Seem To Go Faster As We Age?
Posted by Lori Shemek; January 1, 2014
Yes, we humans age – it’s inevitable. We see the chronological aging right before our eyes but we cannot see are the psychological changes that occur with regard to our...
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5 Keys to Making Health and Fitness a Priority in the New Year…
Posted by Bob Choat;
Okay, another year has passed you by and what have you done regarding your health and fitness? Let me look back over the year. Well, you probably had high expectations...
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