10 Foods That Create Beautiful Skin
There are throngs of people spending billions of dollars on creams, potions and cosmetic procedures to help create beautiful skin. I’m sure you have heard of the old...
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Posts made in November, 2013
Getting Gritty When it Comes to Fitness!
Posted by Bob Choat;
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden Recently I wrote a blog post (True Grit: Increasing Yours...
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How to Eat Healthier Even at Airports
Posted by Lori Shemek; November 18, 2013
Traveling long distances usually requires flying instead of driving. This means spending a great deal of time at an airport either prior to the flight or on extended...
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Holistic Nutrition for MS
Posted by Coach P.;
Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent research has shown that the brains of people with MS shrink over...
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Stop the Mindless Madness When it Comes to Your Health
Posted by Bob Choat; November 15, 2013
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are doing. Sure, there are those moments when we can focused again....
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Green tea for health and beauty
Posted by Coach P.; November 14, 2013
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols and it is the active medicinal ingredient that makes tea so...
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