Overweight and Achy? 3 Tips to Healthier Less Painful Joints
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most obvious solution to joint health is to lose the excess...
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Posts made in November, 2013
Don’t let your age define you. Define your age by your Lifestyle.
Posted by Bob Choat;
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just their physical appearance that has changed either....
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Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Posted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
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2 Eggs a Day Burns Fat
Posted by Lori Shemek; November 9, 2013
It’s pretty much well known that breakfast is an important key to weight loss. But what if you could ramp up that metabolism boost even further every morning with...
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Turmeric: The Super Food Secret To Fat Loss
Posted by Lori Shemek; November 7, 2013
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the spice used in curries and the ingredient used to make...
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We’re Sleep Deprived and It’s Affecting Our Health!
Posted by Bob Choat;
“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” ~Steve JobsSleep is something that our modern society...
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