Pre- and Post-Thanksgiving Fitness Tips to Keep You Going
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year. Still, it’s about keeping the challenge going...
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Posts made in November, 2013
5 Tips to Help You feel Healthier the Day After Thanksgiving
Posted by Lori Shemek; November 28, 2013
Uh Oh, you did it again..Have you ever been there? Thanksgiving Day was a feast plus and you wake up the next day vowing to starve yourself with juicing and salads. ...
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Forgetful Lately? Blame Your Sweet Tooth
Posted by Lori Shemek; November 24, 2013
Have you been feeling forgetful lately? Where DID you put those keys? There may be a reason for this lapse of memory: High blood sugar.According to a new study from...
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Family, Fun and Fitness for Thanksgiving
Posted by Bob Choat;
One of the challenges for many of us here in the United States during the Thanksgiving holidays in staying healthy and fit. I know that in holidays many years ago I...
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The BMI, Weight and Fitness
Posted by Bob Choat; November 22, 2013
Another study has come out showing that one can be fat and still be fit. How did they measure this? Well, they used the good old body mass index (BMI) scale to...
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7 Tips to Burn Belly Fat on a Thin Person
Posted by Lori Shemek; November 21, 2013
Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies. Nothing could be further from the truth. There are many...
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