Is Fat Fattening?
Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health. Often...
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5 Simple Ways to Cut Calories
Posted by Lori Shemek; April 3, 2012
The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...
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Eat Your Way to a Sexy Body
Posted by Lori Shemek; February 26, 2012
I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...
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Fast Fat-burning Fitness
Posted by Lori Shemek; February 15, 2012
You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...
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Want to Lose Fat This Week?
Posted by Lori Shemek; February 8, 2012
Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action step? Begin by letting go of the negative mental baggage...
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Just Guessing…
Posted by Lori Shemek; January 17, 2012
Just guessing…you made your 2012 New Year’s Resolutions and they are fading and losing their luster…fast. If you allow me, I’m guessing you have been entertaining...
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