Busted! 5 Weight Loss Myths That Will Make You Cry
Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money...
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Accelerating Your Fat Loss: The 4X4 Formula
Posted by Bob Choat; April 8, 2014
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
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Mick Cornett: How an obese town lost a million pounds
Posted by Bob Choat; February 19, 2014
From TEDTalks YouTube Channel Oklahoma City is a mid-sized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that,...
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Sandra Aamodt: Why dieting doesn’t usually work
Posted by Bob Choat;
From the TED Talks YouTube ChannelPublished on Jan 8, 2014In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk,...
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5 Steps to Awesome Winter Fitness!
Posted by Bob Choat; December 15, 2013
One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...
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9 Tips to the Closet of a Slimmer and Sexier You
Posted by Moni Castaneda; December 10, 2013
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the tremendous pressure from our modern society to be thin, we...
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