Is Your Paleo Really Paleo or Simply Paleo-Like?
For awhile now the Paleo Diet (and lifestyle) has taken many parts of the world by storm. While it’s all well and good, what we believe is Paleo is simply...
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Working Out Everyday or Just Simply Move Your Body as Much as Possible
Posted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
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5 Steps to Awesome Winter Fitness!
Posted by Bob Choat; December 15, 2013
One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...
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Explore Natural Health and Fitness
Posted by Bob Choat; October 27, 2013
“Look deep into nature, and then you will understand everything better.” ~Albert EinsteinNature has provided all species the necessary tools to get healthy...
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