7 No-Diet Weight Loss Tips

7 No-Diet Weight Loss Tips

Posted by Lori Shemek; January 20, 2014

You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds.  No worries, I have your back.  There are...

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Burn 200 Calories in Under 2.5 Minutes

Burn 200 Calories in Under 2.5 Minutes

Posted by Lori Shemek; January 16, 2014

The constant reminder to exercise most days a week for a minimum of 30 minutes is now really old news.  That is not to say that this type of exercise is not...

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