“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white food, but one white food I highly recommend for optimal health...
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Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
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Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
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On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
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What Is Joint Health?Healthy joints are a key to living life free from discomfort. But when your joints hurt, it can interfere with your freedom by preventing you from...
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