8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
Read More
Holiday Sugar Overload and How to Fix It
Posted by Lori Shemek; November 1, 2019
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
Read More
The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
Read More
Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
Posted by Lori Shemek; January 23, 2018
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Read More
Easy, Healthy and Quick Cauliflower Fried Rice
Posted by Lori Shemek; May 10, 2017
Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white food, but one white food I highly recommend for optimal health...
Read More
AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Posted by Lori Shemek; October 4, 2016
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Post Tags
Anxiety
bob choat
calories
core strength
diabetes
Disease
Dr. Lori Shemek
exercise
Fat Loss
fitness
Fitness Tips
goals
health
health and fitness
Healthy Eating
healthy lifestyle
heart disease
Hormones
Hydration
Illness
Inflammation
Insulin
longevity
Lori Shemek
lose weight
Mindfulness
mindset
motivation
Nutrients
nutrition
Obesity
optimal health
PhD
Probiotics
Reverse Aging
Sleep
stress
success
sugar
supplements
vitamin d
walking
Weight Gain
Weight Loss
Weight Loss Tips