The Life-Changing Longevity Nutrient
There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes it’s name may raise an eyebrow but it is a natural...
Read More
Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
Posted by Lori Shemek; January 23, 2021
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
Read More
How Sugar Contributes to Inflammation Issues in Children
Posted by Lori Shemek; October 29, 2020
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery ailments like these should consider whether inflammation plays a...
Read More
8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
Read More
The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
Read More
Easy, Healthy and Quick Cauliflower Fried Rice
Posted by Lori Shemek; May 10, 2017
Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white food, but one white food I highly recommend for optimal health...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness