Easy, Healthy and Quick Cauliflower Fried Rice
Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white food, but one white food I highly recommend for optimal health...
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Holiday Sugar Overload and How to Fix It
Posted by Lori Shemek; November 1, 2016
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
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AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Posted by Lori Shemek; October 4, 2016
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
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The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; May 11, 2016
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
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Shopping for Joint Healthy Products at Walmart
Posted by Lori Shemek; March 29, 2016
What Is Joint Health?Healthy joints are a key to living life free from discomfort. But when your joints hurt, it can interfere with your freedom by preventing you from...
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The Mediterranean Zone Diet: An Exclusive Interview With Author Dr. Barry Sears
Posted by Lori Shemek; December 14, 2014
How do you describe the Mediterranean diet? Much research has shown that it provides health benefits to create optimal health and longevity. But most cannot describe...
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