Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 1, 2016

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

Posted by Lori Shemek; October 4, 2016

Knees ache?  Belly fat?   Aching joints and weight gain are just a few of the effects of low-level inflammation.  If you’re looking to improve your overall health and...

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