Planning = Success in Weight Loss

Planning = Success in Weight Loss

Posted by Lori Shemek; January 23, 2013

What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...

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Small Steps To Success

Small Steps To Success

Posted by Lori Shemek; December 7, 2012

Do you ever feel overwhelmed with a task or goal? I was interviewed yesterday and one of my statements that really seemed to resonate with the audience was that of...

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