The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.
You’re obese. You have little to no self-confidence. You need to shed some pounds because you know your long-term health depends on it, but you’re...
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Get Smart by Getting Fit!
Posted by Bob Choat; January 16, 2014
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such. Heck, even in the...
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Working Out Everyday or Just Simply Move Your Body as Much as Possible
Posted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
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The 12 Days of Fitness Christmas (and beyond)…
Posted by Bob Choat; December 23, 2013
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come up with my own take on it with a fitness theme. Or in...
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Thinking of Taking a Break From Exercising This Holiday Season? Not so Fast!
Posted by Bob Choat; December 21, 2013
I realize that when we’re away at some family gathering or simply at home enjoying the holidays, exercise is probably going to be the last thing on your mind. We...
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Pre- and Post-Thanksgiving Fitness Tips to Keep You Going
Posted by Bob Choat; November 29, 2013
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year. Still, it’s about keeping the challenge going...
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