Working Out Everyday or Just Simply Move Your Body as Much as Possible
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
Read MorePosted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
Read MorePosted by Bob Choat; December 9, 2013
I recently had a talk with one of my friends and during that conversation we discussed using a variety of bodyweight exercises to develop functional strength. Many know...
Read MorePosted by Bob Choat; December 4, 2013
Recently a New York City commuter train derailed and according to sources, the engineer had been sleep deprived. Apparently he was new to the shift he was working and...
Read MorePosted by Bob Choat; November 29, 2013
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year. Still, it’s about keeping the challenge going...
Read MorePosted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
Read MorePosted by Bob Choat; February 9, 2013
Much has been said and wrote about lately regarding sleep; how it affects our health and weight. In a recent study published in Journal of the Academy of Nutrition and...
Read More