5 Keys to Creating Healthy Associations that Will Transform Your Health!
“We view a behavior as more correct in a given situation to the degree that we see other performing it.” ~Robert CialdiniIt’s long been said that...
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Optimal Health
Get Outdoors for Fun, Fitness and Vitamin D
Posted by Bob Choat; September 20, 2013
There used to be a time when engaged in outdoor activities was the norm. It sure doesn’t seem like that long ago. Today’s world spends the great majority of...
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What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Posted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...
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5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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The Super Easy Formula for Fast Fat Loss
Posted by Lori Shemek; September 14, 2013
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
Posted by Bob Choat;
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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