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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Optimal Health
The Top 3 ‘Healthy’ Foods that are Packing on the Pounds

The Top 3 ‘Healthy’ Foods that are Packing on the Pounds

Posted by Lori Shemek; October 5, 2013

Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...

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3 Top Herbs that Turn Down the Inflammatory Heat Within

3 Top Herbs that Turn Down the Inflammatory Heat Within

Posted by Lori Shemek; October 3, 2013

Mother nature is certainly taking care of us by providing us with condiments or spices that not only taste wonderful but help us to create super health as well.Many...

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Eating Kale for Optimal Health, Strength and Power!

Eating Kale for Optimal Health, Strength and Power!

Posted by Bob Choat; October 2, 2013

Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...

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Forgetful Lately?  6 Nutritional Tips That Will Boost Your Brain Power

Forgetful Lately? 6 Nutritional Tips That Will Boost Your Brain Power

Posted by Lori Shemek; October 1, 2013

In the West today, it is a universal consensus that once we hit a certain age we will start struggling with remembering names, where we put our keys, why we walked into...

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The Fountain of Youth is Closer Than You Think:  New Evidence

The Fountain of Youth is Closer Than You Think: New Evidence

Posted by Lori Shemek; September 30, 2013

Just In: The search for the Fountain of Youth now has the word ‘end’ in sight. How so you may ask?A research team from the University of California that is...

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15 Principles to Live By For an Optimal Life

15 Principles to Live By For an Optimal Life

Posted by Bob Choat; September 29, 2013

I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain principles that you should add to your life if you’re...

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