Eating Kale for Optimal Health, Strength and Power!
Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...
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Optimal Health
Forgetful Lately? 6 Nutritional Tips That Will Boost Your Brain Power
Posted by Lori Shemek; October 1, 2013
In the West today, it is a universal consensus that once we hit a certain age we will start struggling with remembering names, where we put our keys, why we walked into...
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The Fountain of Youth is Closer Than You Think: New Evidence
Posted by Lori Shemek; September 30, 2013
Just In: The search for the Fountain of Youth now has the word ‘end’ in sight. How so you may ask?A research team from the University of California that is...
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15 Principles to Live By For an Optimal Life
Posted by Bob Choat; September 29, 2013
I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain principles that you should add to your life if you’re...
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Mildly Dehydrated? The Everyday Surprising Symptoms You Get From a Lack of Drinking Water
Posted by Lori Shemek; September 27, 2013
Considering the human body is 70% water and our brain is 80% water, it seems to make sense that we need to replenish it on a continuous basis. Unfortunately, the...
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Your Gut Bacteria May Be Key in Weight Loss
Posted by Lori Shemek; September 26, 2013
Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...
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