What Lies Are You Telling Yourself Regarding Your Health?
Several people I know have not had a checkup at the doctor’s office in years. They have no idea what the state of their health is and yet, they say they are...
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Optimal Health
5 Tips to Increase Protein in Your Diet
Posted by Lori Shemek; October 10, 2013
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
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The #1 Technique to Reduce Stress and Lose Weight
Posted by Lori Shemek; October 8, 2013
With all the demands on your schedule, the people in your life wanting your attention from your boss to your children, you are stressed. Whether we are stressed because...
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Dr. Lori’s Minute Tip 1: The #1 Food That Causes Inflammation and Weight Gain
Posted by Bob Choat; October 7, 2013
This common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
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Power Walking That Increases Health and Fitness
Posted by Bob Choat;
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
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Saturated Fat is Healthy for You – So is Lard
Posted by Lori Shemek;
Yep, you read that right. You’ve been told that saturated fat is public enemy number one along with other fats – to run the other direction when face-to-face with ‘bad’...
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