Change Your Narrative from Unhealthy to Healthy
My kid brother fell prey to the same story regarding health that my father had. In fact, he went even further and fell prey to the story what his physicians told him....
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Optimal Health
Get Outdoors into Nature for Both Mind and Body Health
Posted by Bob Choat; January 11, 2014
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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5 Ways to Slow Down for Your Mental and Physical Well-Being…
Posted by Bob Choat; January 3, 2014
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.” ~Eddie Cantor...
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Thinking of Taking a Break From Exercising This Holiday Season? Not so Fast!
Posted by Bob Choat; December 21, 2013
I realize that when we’re away at some family gathering or simply at home enjoying the holidays, exercise is probably going to be the last thing on your mind. We...
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The Dangers of Sleep Deprivation
Posted by Bob Choat; December 4, 2013
Recently a New York City commuter train derailed and according to sources, the engineer had been sleep deprived. Apparently he was new to the shift he was working and...
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5 tips to allergy proof your house
Posted by Coach P.; December 3, 2013
Temperature and humidityHot, humid houses are breeding grounds for dust mites and mold. Maintain temperature at 70 F (21 C) and keep relative humidity no higher than 50...
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