Getting Your Mind Into the Attitude of Fitness to Help You Get Fit
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...
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Motivation
Think and Perform Like a Warrior to Help You Get Fit!
Posted by Bob Choat; January 20, 2014
Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...
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Diana Nyad on Never Giving Up (Ted Talk)
Posted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
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Getting Gritty When it Comes to Fitness!
Posted by Bob Choat; November 19, 2013
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden Recently I wrote a blog post (True Grit: Increasing Yours...
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What Lies Are You Telling Yourself Regarding Your Health?
Posted by Bob Choat; October 22, 2013
Several people I know have not had a checkup at the doctor’s office in years. They have no idea what the state of their health is and yet, they say they are...
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What is Your Reason Why? In Fitness, In Health, In Success
Posted by Bob Choat; October 16, 2013
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George LorimerEach day we get up and make an attempt to work...
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