The Top 8 Benefits of CBD
Optimizing health and other aspects of self-care are generally a desire for most everyone. Unfortunately, most people keep their health at the bottom of their list for...
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Low-Level Inflammation
8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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What Is The Ketogenic Diet?
Posted by Lori Shemek; March 5, 2018
Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among those who want to lose weight and optimize health…and...
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AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Posted by Lori Shemek; October 4, 2016
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...
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Dr. Andrew Weil: Inflammation Underlies Much Disease
Posted by Bob Choat; December 20, 2013
Inflammation is a major cause of virtually all diseases according to Dr. Andrew Weil. He explains why living an anti-inflammatory lifestyle is very important to...
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7 Tips to Dodge Diabetes
Posted by Lori Shemek; December 13, 2013
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of diabetes is very prevalent and is the poster child for poor...
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