Healthy Digestion: Your Key To Super Immunity
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...
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Inflammation
Food: A Very Powerful Drug
Posted by Lori Shemek; September 3, 2013
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...
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How To Easily Spot Hidden Sugar
Posted by Lori Shemek; April 26, 2013
One critical key to optimal health is to prevent and/or reverse low-level inflammation. The most inflammatory ‘food’ is.. sugar. Most Americans consume an average of...
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Top 4 Diet Myths
Posted by Lori Shemek; April 22, 2013
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...
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Healthy Fats, Healthy You
Posted by Lori Shemek; January 30, 2013
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...
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Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Posted by Lori Shemek; January 28, 2013
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
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