HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...
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Healthy Fats
Peanuts Improve Cognitive Function and Reduce Stress!
Posted by Lori Shemek; October 21, 2021
Foggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory and cognitive skills are not what they used to be....
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One of the Healthiest Foods on the Planet
Posted by Lori Shemek; September 23, 2021
Many people are searching for optimal health and yet, stumble along the way due to the inability to know which foods to choose. We all know we need to exercise, stop...
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7 Tips to Glowing Skin
Posted by Lori Shemek; August 13, 2020
Water Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key....
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Top Health Benefits of the Sacha Inchi Seeds
Posted by Lori Shemek; March 10, 2020
Have you ever heard of the Sacha Inchi Seed? Originally called the ‘Seed of Life’ by the ancient Incas. These delicious seeds are keto-friendly with zero-net carbs,...
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Will a Low Carb Diet Shorten Your Life?
Posted by Lori Shemek; September 4, 2018
There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was published in the very prestigious journal the Lancet Public...
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