Keeping Fit & Sleeping Regularly

Keeping Fit & Sleeping Regularly

Posted by Lori Shemek; April 5, 2013

There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...

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Healthy Fats, Healthy You

Healthy Fats, Healthy You

Posted by Lori Shemek; January 30, 2013

Do you know that part of creatingĀ optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...

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