5 Steps to Awesome Winter Fitness!
One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...
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Fitness
Creating Upper Body and Core Strength By Doing Handstands!
Posted by Bob Choat; December 9, 2013
I recently had a talk with one of my friends and during that conversation we discussed using a variety of bodyweight exercises to develop functional strength. Many know...
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Pre- and Post-Thanksgiving Fitness Tips to Keep You Going
Posted by Bob Choat; November 29, 2013
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year. Still, it’s about keeping the challenge going...
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Family, Fun and Fitness for Thanksgiving
Posted by Bob Choat; November 24, 2013
One of the challenges for many of us here in the United States during the Thanksgiving holidays in staying healthy and fit. I know that in holidays many years ago I...
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The BMI, Weight and Fitness
Posted by Bob Choat; November 22, 2013
Another study has come out showing that one can be fat and still be fit. How did they measure this? Well, they used the good old body mass index (BMI) scale to...
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Getting Gritty When it Comes to Fitness!
Posted by Bob Choat; November 19, 2013
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden Recently I wrote a blog post (True Grit: Increasing Yours...
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