5 Ways to Slow Down for Your Mental and Physical Well-Being…
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.” ~Eddie Cantor...
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Emotions
Super Food – Super Mood: 5 Super foods that will Lift Your Spirits
Posted by Lori Shemek; December 30, 2013
In this day and age of medical technology, we may find it surprising to re-think the possibility that simple foods can affect the way we perceive our life and...
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Being Perfect…Isn’t Perfect
Posted by Ziz Abdur-Ra'oof; December 8, 2013
A female friend of mine is reading the book Being Perfect by Anna Quindlen.As I read the title of the book, a rush of feelings came over me, none of which are positive....
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David Steindl-Rast: Want to be happy? Be grateful!
Posted by Bob Choat; December 2, 2013
From the United States Declaration of Independence to Hollywood movies, the pursuit of happiness has been an ongoing experience. Brother David Steindl-Rast, a monk and...
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Reducing the Stress and Anxiety That Can Lead to Weight Gain.
Posted by Bob Choat; November 1, 2013
Psychological stress is increasing prevalent in today’s society. While recognized for many years, many studies have shown how it affects the health of many. This...
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This Breathing Technique Stops Stress In Its Tracks
Posted by Lori Shemek; October 9, 2013
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the most important of all the bodily functions because all...
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