Using Mindfulness to End Mindless Eating…

Using Mindfulness to End Mindless Eating…

Posted by Bob Choat; September 13, 2013

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...

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Healthy Digestion:  Your Key To Super Immunity

Healthy Digestion: Your Key To Super Immunity

Posted by Lori Shemek; September 6, 2013

When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away, they think I’ve lost it.The truth is that your digestive tract...

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