A Healthy Triumph: Shifting to Self-Acceptance
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of âThe guy with the 6-pack absâ or âThe...
Read MorePosted by Lori Shemek; May 26, 2016
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of âThe guy with the 6-pack absâ or âThe...
Read MorePosted by Bob Choat; November 24, 2014
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...
Read MorePosted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
Read MorePosted by Brian; March 10, 2014
You’re obese. You have little to no self-confidence. Â You need to shed some pounds because you know your long-term health depends on it, but you’re...
Read MorePosted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...
Read MorePosted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
Read More