Significantly Reduce Your Risk of Frostbite
As I write this it’s -6 degree Fahrenheit with temperatures dropping to -20 tonight. Add the windchill and it’s going to feel more like -30. Even as a lifelong “Mainer”...
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5 Keys to Making Health and Fitness a Priority in the New Year…
Posted by Bob Choat; January 1, 2014
Okay, another year has passed you by and what have you done regarding your health and fitness? Let me look back over the year. Well, you probably had high expectations...
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Five Healthy Reasons to Ski Cross Country This Winter
Posted by Steve Stearns; December 30, 2013
Welcome to winter in the Northern Hemisphere. It’s brisk, bright and white in many parts of the world right now and if you’re settling in for a long winter’s nap, wake...
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Diana Nyad on Never Giving Up (Ted Talk)
Posted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
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Top 10 Tips for Running or Walking 5Ks
Posted by Glenneth Reed;
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...
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How Strong is Your Butt? 5 Exercises to Build Your Glutes and Stop Your Lower Body Pain…
Posted by Bob Choat; December 20, 2013
One of the great maladies of today’s society is that the majority of people have weak glutes. They are also fatter than a hog on a hog farm. Yes, we are certainly...
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