Little Known Tips To Stay Healthy At Work
It happens every year: a single sneezing co-worker.No matter how hard you try to avoid him or her, you’re trapped together in an office with light switches,...
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Get in Fantastic Shape with this 4‑Minute Workout
Posted by Lori Shemek; April 21, 2015
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...
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5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)
Posted by Bob Choat; January 1, 2015
It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...
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3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
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5 Tips to Make Your Workout Fun
Posted by Steve Stearns; March 18, 2014
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
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Taking Steps To Better Aging
Posted by Steve Stearns; March 5, 2014
Like a Fine WineOne thing is certain, we’re all getting older and how well we age has a lot to do with the steps we take to stay healthy. Along with a nutritious,...
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