How Sugar Contributes to Inflammation Issues in Children
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery ailments like these should consider whether inflammation plays a...
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Posts by DrLori_10-3-2023
Sleep Tight – Best Hints for Having a Better Rest During the Night
Posted by Lori Shemek; October 20, 2020
So you finally get to bed after a long day’s work and excitedly lie down for a night of rest, when you realize that sleep is impossible. It’s happened to all of us at...
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The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Posted by Lori Shemek; October 9, 2020
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
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How to Effectively Reduce Inflammation
Posted by Lori Shemek;
Eat Those Antioxidants Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical...
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3 Quick Tips to Stop Hunger, Cravings and Overeating
Posted by Lori Shemek; September 20, 2020
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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5 Top Ways to Increase Energy
Posted by Lori Shemek; September 14, 2020
Check Your Diet Eating a diet high in processed foods such as sugar, refined white flour, vegetable oil, soy oil, canola oil or corn oil will create inflammation in the...
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