Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
The Toxicity of Regret

The Toxicity of Regret

Posted by Lori Shemek; December 6, 2013

 “Ships are safe in a harbor, but that’s not what ships were built for” ~Anonymous What happens if you never take risks, simply playing it safe in life?  Do you, down...

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Can You Be Fit and Fat? Not So Fast…

Can You Be Fit and Fat? Not So Fast…

Posted by Lori Shemek; December 4, 2013

Are you overweight but fit? Have you been told as long as you exercise and you don’t have health issues, you can keep those excess pounds with no health worries? A 2012...

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Forgetful Lately? Blame Your Sweet Tooth

Forgetful Lately? Blame Your Sweet Tooth

Posted by Lori Shemek; November 24, 2013

Have you been feeling forgetful lately? Where DID you put those keys? There may be a reason for this lapse of memory: High blood sugar.According to a new study from...

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7 Tips to Burn Belly Fat on a Thin Person

7 Tips to Burn Belly Fat on a Thin Person

Posted by Lori Shemek; November 21, 2013

Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies. Nothing could be further from the truth. There are many...

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10 Foods That Create Beautiful Skin

10 Foods That Create Beautiful Skin

Posted by Lori Shemek; November 19, 2013

There are throngs of people spending billions of dollars on creams, potions and cosmetic procedures to help create beautiful skin. I’m sure you have heard of the old...

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