Why You Should Eat Chocolate
Can you add dark chocolate to your every day life and not pack on the pounds? The answer is a resounding YES!Dark chocolate is almost like magic. I say this because...
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Posts by DrLori_10-3-2023
Shift To Unconditional Self-Acceptance
Posted by Lori Shemek; February 17, 2014
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
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Just Do It!
Posted by Lori Shemek; February 15, 2014
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and...
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Janice Haley’s Experience With Dr. Hyman’s Weight Loss Detox Diet
Posted by Lori Shemek; February 10, 2014
When I received the email from Dr. Mark Hyman stating that he would like to have a person go through his new program and book out next week: The Blood Sugar Solution...
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Bye Bye Belly Bloat!
Posted by Lori Shemek; February 9, 2014
We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...
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5 Simple Ways to Cut Calories
Posted by Lori Shemek; February 7, 2014
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in weight! It isn’t just the big changes you make..it is the small...
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