An Apple A Day Can Shed Pounds Away (But Not Just Any Apple)
It seems there are countless ways, tools, books and diets to lose the ever-encroaching pounds. What if I told you a specific type of apple a day can have a marked...
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Posts by DrLori_10-3-2023
The Negative Health Effects of Skipping a Single Meal
Posted by Lori Shemek; October 23, 2014
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet...
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Build the Body of Your Dreams – Recommended Training, Diet and Supplementation for Women
Posted by Lori Shemek; October 21, 2014
Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks, your health, and your self-confidence. The way to achieve...
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How to REALLY Build Muscle: Forget 3 Sets of 10 Reps
Posted by Lori Shemek; October 16, 2014
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a...
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The Top 5 Exercises that Burn the Most Calories
Posted by Lori Shemek; October 11, 2014
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...
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7 Sure-Fire Stress Busters To Transform Your Life
Posted by Lori Shemek; October 4, 2014
Stress? It comes in all forms from worry to profound life-altering changes. Writing a soliloquy on how bad stress is will not suffice here however, because most people...
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