5 Mindset Tips To Take Control of the Holidays
You may love the holiday season, but we all know there are some activities; unwrapped gifts, plane-catching, grumpy relatives, burned food and toppled Christmas trees...
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Posts by DrLori_10-3-2023
Top 5 Ways To Be Fit And Active
Posted by Lori Shemek; November 19, 2014
Everyone wants to be fit and active, to be free from lethargy and safely maintain a healthy lifestyle. Nowadays, more than gym people prefer to have physical activities...
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10 Foods To Break Up With Now
Posted by Lori Shemek; November 14, 2014
Breaking up is hard to do..but saying goodbye to love handles is easy once you have the low-down. There are certain foods and drinks that need a swift kick to the curb...
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The Best Aerobic Workouts At Home For Belly Fat
Posted by Lori Shemek; November 8, 2014
The task of reducing belly fat is not easy. If you want to shed some of your belly fat without going to the gym, it is best for you to include aerobic workouts in your...
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What is Really Causing Your Back Pain
Posted by Lori Shemek; November 7, 2014
Many people complain about back pain on a daily basis. They bend and twist, attempting to fix the pain, or they blame other things that they cannot control, when really...
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Are Your Sleep Habits Affecting Your Weight?
Posted by Lori Shemek; October 28, 2014
Good sleep habits are the foundation to overall health. People who do not get enough can suffer from a wide range of health issues, from heart conditions to depression....
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