Protein Sources: Supplements Vs. Food
Anyone who has ever even considered bulking up on muscle and adding some purpose to their workout knows at least this one thing – to improve your muscle mass more...
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Posts by DrLori_10-3-2023
Make A Quantum Leap By Stepping Into the New YOU
Posted by Lori Shemek; March 21, 2015
Sometimes it can seem overwhelming to even contemplate change. Yes, we all desire positive change in one form or another, yet many stay stuck. The foundational...
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5 Nutrients That Must Be Incorporated Into Your diet For Fat Loss
Posted by Lori Shemek; March 8, 2015
Guest post by Edward Francis: Losing weight by eating food is something many people don’t believe can happen. The human body works in mysterious ways, and believe it or...
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4 Simple Tips To Achieve And Super-Charge Your Weight Loss Goals
Posted by Lori Shemek; February 21, 2015
If you are contemplating or have decided upon a health or weight loss goal, you have made a huge proactive step in your life, so congratulations! So now that you are...
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5 Ways Melatonin Helps Reduce Aging and Increase Optimal Health
Posted by Lori Shemek; February 8, 2015
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health...
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Top 6 Supplements to Give You a Beauty Boost
Posted by Lori Shemek; February 2, 2015
Vitamin supplements have been around for decades. Everyone has taken a vitamin C or a calcium tablet at least once in their lives. Now there’s a whole new type of...
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