When you think of managing your weight, do you think of dieting and running for miles? Does it put you off even starting? The good news is that you don’t need to do...
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High blood sugar is one of the symptoms of type 2 diabetes. However, you can only get a diabetes diagnosis after a series of confirmatory tests carried out in a medical...
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The first step of anything new is always the hardest – but the most rewarding. Once you’ve started with something, it’s easier to know where you’re...
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Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some great tips on fat burning for you here!Protein and...
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Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...
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Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper nutrition sharpens the mind of every child, and it also...
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