5 Reasons Why Saunas Are Good For Your Health
There are many health benefits from using saunas, hence why most gyms have in-house saunas and steam rooms now. While some of us enjoy going in saunas on a daily basis...
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Posts by DrLori_10-3-2023
Top 10 Foods to Stop Hunger and Cravings For Hours!
Posted by Lori Shemek; December 5, 2015
How often have you felt your tummy talking, okay shouting to you for hot pizza, crunchy chips, donuts, ice cream, or chocolate? You know, mid-way between breakfast and...
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5 Tips To Boost Your Metabolism and Burn Stubborn Fat
Posted by Lori Shemek; November 28, 2015
Raise your hand if you are frustrated with your weight. The majority of people are and believe it takes hours of cardio, lack of food, food that doesn’t taste...
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4 Tips To Prevent Thanksgiving Food Guilt and Kick It To The Curb
Posted by Lori Shemek; November 22, 2015
I know, I know, it’s Thanksgiving Day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with stuffing, mashed potatoes and...
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The Diabetes Toolkit: Survive the Holidays and Stay Healthy
Posted by Lori Shemek; November 19, 2015
The holiday season is filled with celebrations, parties, scrumptious foods and, of course, good old holiday stress. For people with diabetes, this time of year can...
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Help for Aging Youthfully with Diabetes
Posted by Lori Shemek; November 18, 2015
Despite what we might think, aging does not have to bring with it discomfort, poor memory and frailty. The human body is remarkable in its ability to repair itself no...
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